Perimenopause Masterclass Symptoms You Can’t Ignore & How to Fix Them

The speaker opens up the chat for viewers to introduce themselves and interact. They also mention the purpose of the chat for submitting questions later on.

The speaker talks about menopause, the weather, and the session length. They highlight the importance of understanding women's health, hormones, and the comprehensive coverage of the topic within 90 minutes.

The speaker discusses the audience engagement, the number of registrations for the live session, and the typical behavior of registering for events and not attending. They emphasize the value of the content for the viewers.

The speaker underlines the importance of women's health, empowerment, collaborative energy in health programs, and seeking professional advice for health issues. They emphasize the need for curiosity and paying attention to one's health changes.

The speaker delves into the signs of perimenopause, including temperature changes, sleep disturbances, cycle irregularities, and mood shifts. They emphasize the need for self-awareness and monitoring symptoms for proper health management.

The speaker discusses the impact of hormonal changes on the body during perimenopause, focusing on brain health, gut health, and overall well-being. They stress the importance of lifestyle adjustments and understanding the body's responses.

The speaker highlights the significance of gut health in managing hormonal balance during perimenopause. They discuss the effects of gut health on overall well-being, energy levels, and digestion.

The speaker addresses common sleep issues during perimenopause, such as cortisol levels, sleep quality, and hormonal imbalances. They emphasize the need for proper sleep hygiene and understanding the body's signals for better sleep.

The speaker discusses the transition phases in perimenopause, highlighting the age ranges and symptoms associated with each phase. They stress the importance of self-care, monitoring health changes, and seeking professional advice for managing symptoms.

The speaker talks about menopause, hormone therapy, and the importance of understanding hormone levels. They emphasize the role of progesterone, estrogen, and cortisol in managing symptoms and overall well-being.

The speaker focuses on digestive health, explaining the impact of gut health on hormonal balance and overall health. They discuss constipation, gut microbiome, and the importance of proper digestion for energy levels and well-being.

Discussion about starting oral micronized hormone therapy to address symptoms like spotting and mood changes.

Explanation of vaginal estrogen usage for women experiencing painful intercourse, dryness, and discomfort.

Discussing chronic bladder infections and yeast infections in relation to vaginal estrogen use.

Advice on nutrition, including protein intake, sources of fat, and whole foods consumption.

Information on supplements such as creatine, collagen, and probiotics, and their benefits for health and well-being.

Discussions around the importance of exercise, types of activities, and how to tailor movement to individual needs.

Discussing the use of vaginal estrogen and weight gain over 50 pounds.

Emphasizing the importance of long-term commitment and support for a 50-pound weight loss goal.

Exploring the option of continued support from practitioners after signing up for the program.

Limiting the number of participants to ensure effective management of questions and support for each individual.

Detailing the morning routine involving water intake, activities, and meal timing.

Discussing the intake of anti-inflammatory foods, omega-3s, turmeric, and addressing symptoms like brain fog and fatigue.

Recommendations for digestive enzymes, posture while eating, and transitioning to warm foods and herbal drinks.

Exploring the benefits of magnesium intake for relaxation, sleep, and muscle cramps, with dosage recommendations.

Suggesting magnesium with B6, tranquil sleep products, and addressing sleep issues during menopause.

Highlighting the importance of addressing health issues like fibroids, gut health, and parasites for overall well-being.